Friday, October 31, 2025

A Therapist's Rant


Happy Halloween!
 Holiday humor…and distraction from reality. 🧙‍♀️

 This fall season as October ends and November and brings day light savings time and long dark nights with too much wind and rain, the government remains shut down, I will be making plans to take extra food to our local food bank, and giving extra money this year to Meals on Wheels, and The Salvation Army, and worrying about the mother’s who skip a meal or two today and tell you, don’t worry, they aren’t hungry, just to have enough to feed their kids tomorrow. Who in the world would manufacture a food crisis for its people in the richest country in the world by denying federal funds that have already been allocated to feed children, the elderly, and veterans. Deny them quality affordable health care, refusing them a descent good quality life whatever their color of skin. Or close down our Head Start programs across the nation. Really?!!! And then there’s the unconscionable and crippling government shutdown that’s hurting so many. I’ll stop there. And just say….

I’ve been that mother, we don’t stay hungry forever or for long, we fight for our education and our children’s education. We pay it back, pay it forward. We fiercely protect our families from harm at the same time. 

And we are Always grateful! Trust me!

Sooo…ya let’s enjoy a few minutes of distraction, give our kids some candy and have fun and then please… Go VOTE!

 Make a choice to get back to the business of working together for each other, not against each other! Channel your anger, your energy, in whatever way you feel it needs to be done to take personal responsibility to turn this on going incessant arguing and blaming into action and just get busy with the work at hand. To come together as neighbors to clean up this God awful mess that’s happening so rapidly before our eyes. Maybe some of us saw this train wreck coming or might have stepped away from it all. Or didn’t fully understood it because we trusted too much, while working too hard. Or perhaps turned away from it for self preservation or just because they believed differently. Or said out loud or to themselves, that won’t happen here, they can’t do…that. It doesn’t matter. 

What does matter now is that we continue to work peacefully together and in ways that build unifying communities. When we do this good work together we protect each other and demonstrate as a community that we do not tolerate our neighbors being terrorized. 

🧙‍♀️Rant completed from your local retired therapist. Up worrying at 4 am and writing for my own therapy on this Halloween. Anticipating and wondering what the inevitable sunrise will gift us today!

Always Grateful!🕯️🦉🙏🏽

Photo of Sunrise October 30, 2025. La Conner.

Saturday, October 25, 2025

Shadow to Light



 

We enjoy walking along Austin Creek close by our place. If you look closely you might see or hear the great blue heron that flew up off the creek bed as I was photographing. We turn and walk along a path of old cedar trees. This peaceful environment is where we reflect and offer gratitude for the love that we are gifted with by so many in our lives. During these seemingly complicated and often frightening times we are living in now, reflecting on life’s small gifts with gratitude is an act of love in itself. 

Anne Lamott published a short article today that was an offering of hope. She said she learned from a friend to go stand in whatever small circle of light you can find when feeling overwhelmed. I liked that.

Step out of the shadow and into any small circle of light, offer up gratitude, widen the circle, brighten the light, fill it with a peaceful heart, caring arms of protection and healing and hopefulness and goodness and hold onto each other.

Tuesday, July 29, 2025

Renewed Friendships and Ancient Desert Lands.

  

Photo of a Creek bed in our friends neighborhood.

On March 17 through the 25th, of this year (2025) we traveled to Sante Fe, New Mexico to visit long time and dears friend of Chuck. Richard Sullivan and his wife Melody Bostik, have lived in Sante Fe for over twenty five years. They have been inviting us for some time to visit. Then in December of 2024, Richard called again and invited us. Chuck had not seen Richard since he left Los Angeles in 1989 to move up to the Pacific North West. Although my father was born in Thomas, New Mexico, and I was born in Dalhart, Texas, I had never been to the regions of the Southwest of the US before our visit in March.

Chuck and I went on walks together in their neighborhood and witnessed the very dry landscaape and dusty creek beds lined with sage brush and cactus of various kinds. We had wonderful evening conversations throughout our visit with Richard and Melody. The four of us took turns cooking our favorite meals for each other. They have two adult sons and both were able to join us for a meal the Sunday before we left. It was lovely to meet these two beautiful souls who have been working together for many years. They were excellent hosts and I made new friends! 

Here is link to their web site where you can learn all about their extraordinary work..

  https://www.bostick-sullivan.com/about/ 

                                               
Chuck and Richard in his office.

Chuck and Melody and their son, Dana  at their shop.
 

 
Melody gave us her pass to all of the wonderful museums in and around the Sante Fe Plaza. We had such a wonderful time visiting together in their home that we never actually went into a museum, as wonderful as it would have been, although we did get close. One week was definitely not enough time.

While in the Plaza we stopped by a wonderful jewelry booth. We had gone to visit Richard and Melody's son, who works in the Plaza. The jewelry maker, Ben Chavez, has been making jewelry and presenting it at that particular booth for many, many years. His son James, also a jewelry maker in his own right, was manning their booth, El Platero Silversmith. He noticed that the earrings that I had on were made by his father over 40 years ago. He was adamant about the fact. As noted, I had never been in Sante Fe before and had actually bought the earrings in Mount Vernon, WA. at the Skagit Valley Food Co-op many years ago. His son told me the earrings I had on were his father's signature design, which is the black stairs of the Navajo. They are sold all over the world he said, on consignment. He asked us to come back the next day to meet his father and show him my earrings. I've attached photo of me and the young man.

 His web site is www.elplaterosfplaza.com. On the Sante Fe Plaza since 1984.

James and I on the Plaza
James selling their jewelry on the Plaza.
 El Platero Silversmith.
 

The rest of the photos are from a drive we took into Jemez Pueblo country outside of Albuquerque at the tail end of our visit. Walatowa is the ancient name of the Jemez Pueblo. This is the land where Scott Momaday grew up as a child. It is the backdrop of his novel, "House Made of Dawn", which was awarded the Pulitzer Prize for Fiction in 1969. At the time I did not connect our visit to the Jemez Pueblo with his novel or his childhood home, even though I had recently been listening to his book on audible. I was listening to the wonderful preface again this afternoon, which is narrated my Momaday. I finally connected his Jemez Pueblo homeland and the novel with the same area we visited in March. So…I needed to revisit my photos I had down loaded onto my computer. In doing so I find myself writing and revisiting my memories of our trip. 

Photos I took of some the Jemez Pueblo sites are below.

"The Pueblo of Jemez (pronounced “Hay-mess” or traditionally as “He-mish”) is one of the 19 pueblos located in New Mexico. It is a federally recognized American Indian tribe with 3,400 tribal members, most of whom reside in a puebloan village that is known as “‘Walatowa” (a Towa word meaning “this is the place”). Walatowa is located in North-Central New Mexico, within the southern end of the majestic Canon de Don Diego. It is located on State Road 4 approximately one hour northwest of Albuquerque (55 miles) and approximately one hour and twenty minutes southwest of Santa Fe." 

https://www.jemezpueblo.org/about/history-and-culture/

Photos below were taken in the Jemez Pueblo area. 


Monday, July 28, 2025

A prayer for Guidance and Protection

 

I first had the honor of meeting Kevin Locke at the annual Neah Bay Spiritual Gathering “Makah Days”  in August of 1977, hosted by the Makah Indian Nation and the Bahai's of Neah Bay. Over the three day event Kevin offered this prayer for us, along with several Baha'i prayers. Kevin and his mother Patricia A. Locke, were both members of the Baha'i Faith. Recently this prayer was read by a friend during a prayer circle. Over the years our family has returned to Neah Bay several times for Makah Days.

Here’s a link to this year’s Makah Days.

Makah Days 2025  https://makah.com/attractions/makah-days/

Kevin passed away on September 30, 2022. This link by the National Endowment of The Arts remembers Kevin for his accomplishments. https://www.arts.gov/stories/podcast/remembering-kevin-locke#:~:text=Thanks%20for%20listening.,and%201990%20National%20Heritage%20Fellow.

Kevin Locke  (Tokaheya Inajin in Lakota translation “First to Rise”) is a world famous visionary Hoop Dancer, preeminent player of the Indigenous Northern Plains flute, traditional storyteller, cultural ambassador, recording artist and educator.  Kevin is Lakota and Anishnabe.  While his instructions were received from his immediate family and community, from extended family in every part of the world, Kevin has learned many lessons in global citizenship and how we each can draw from our individual heritages to create a vibrant, evolving global civilization embracing and celebrating our collective heritage. https://kevinlocke.com/about-kevin-locke/

Patricia Locke, Tawacin WasteWin, she of good consciousness, compassionate woman, was born in Idaho, a Standing Rock Sioux-Hunkpapa Lakota, and Mississippi Band of White Earth Chippewa. She received her college education at the University of California at Los Angeles and became a world-renowned educator, making her home at the Standing Rock Lakota Reservation in South Dakota. https://www.womenofthehall.org/inductee/patricia-a-locke/ 

 
 Lakota Sioux - Chief Yellow Lark - 1887
 
Oh, Great Spirit,
whose voice I hear in the winds
and whose breath gives life to all the world, hear me.
I am small and weak.
I need your strength and wisdom.

Let me walk in beauty and make my eyes
ever behold the red and purple sunset.
Make my hands respect the things you have made
and my ears sharp to hear your voice.
Make me wise so that I may understand
the things you have taught my people.
Let me learn the lessons you have hidden
in every leaf and rock.

I seek strength, not to be superior to my brother,
but to fight my greatest enemy - myself.
Make me always ready to come to you
with clean hands and straight eyes,
so when life fades, as the fading sunset,
my spirit will come to you
without shame.

Chief Yellow Lark, a Lakota Sioux chief, is known for translating a prayer to the Great Spirit, also known as Wakan Tanka in Lakota spirituality. This prayer Emphasizes reverence for nature, the Great Spirit, and the interconnectedness of all living things. It reflects a deep spiritual connection to the universe and a plea for guidance and protection. https://luminaryquotes.com/quote/let-me-walk-in-beauty/ 

 

 

 

 https://bahaiteachings.org/how-bahais-promote-recognition-indigenous-beliefs/

 

 

 

Web site of the International Community of the Baha'i Faith

www.bahai.org 

 

Monday, June 30, 2025

First Daughter, Still Standing. Truth Does Not Abandon The Hearts That Fly Free.

 Truth Does Not Abandon The Hearts That Fly Free.

 Stories of my mother, my grandmothers, and their influence on who I am becoming.

 This writing is in draft stage. As my life brings me new understandings of myself I continue to weave those understandings into my writing. 

My mother, Velda Mae Bonner Kolhs, was a woman of her own mind and heart. Getting to know my mother n my lifetime has given me a wealth of stories, as Ive witnessed my mother's life through the decades now. She passed anay in 2015, this year is the tenth anniversary of her passing, I dedicate my writing to her.

 Juanita Airington Kohls, mother of my mother, passed away when mom was only four years old. The early death also left behind stories, but unfortunately they took years to unfold and were only yet to be told to me in small windows of time and over years and into my mother's final Elderhood. My father’s mother, Audrey Mae Stanton Bonner, was with us until 1976. I was a young mother and 28 years old when she passed. Known as Deedee mom to her family, I had the privilege of being her first grandaughter,  spending a great deal of time with her while I was growing up and all throughout my early adult life. Offered as a gift, and in their own individual capacity, for as long as they walked this earth. I  carry the precious stories of my grandmother Juanita's short life here on earth, along the joyous and life experiences I had through my young life with Deedee mom. Both of these gracious lives nad their gifts I carry with me always,  deep in my heart and soul. 

I am the First Daughter Still Standing.  

These Are My Stories.

I will first share a little about myself. Then I will share about my mother, what I have learned from her, as her first daughter, what I have learned about my grandmother Juanita's passing so early in my mother's life, and how their history came to be a focus the whole of my life.  

I am grateful to be the daughter of a mother who loved me deeply. My mother was raised without a mother from the age of four.  In all the years of my growing up as the oldest of five children, I very often felt alone. I attempted to do well in school, but always struggled, mom did not quite know how to support me, but she didn't let that stop her in her tireless efforts to support me the whole of my life. an hers, as my mother. as I grew up I really did not have role models for how to extend my educational goals through school and after graduation from high school. Getting through difficulties in school was certrainly something that was not verbalized by me. l had a rough start, was a poor reader with dyslexic and ADHD tendencies, which were not recognized or understood. I struggled personally to feel supported and confidant about myself. There was little known about these learning disability issues when I was a child in elementary school. I was left alone as a young child, not understanding why I was often subjected to bulling by both students and teachers.  Therefore, I felt ashamed, painfully shy and inadequate. I would often give up on myself feeling helpless in knowing how to speak up for myself in these situations, which made my choices as a young person complicated. My role as the oldest of five children was not about developing myself, on the contrary it was about ensuring my sisters and brothers were safe, the house was organized and clean, and  that I was around when my dad called me for whatever reason. When I finally realized I did have a separate self from my family, I would be an adult with two young children and in a cross roads of determinations to seek a life for myself that was beyond the bounds of my family. 

I fully accept myself now. Life's lessons, my choices, my mistakes, the trials and suffering from them all have become my teachers. I take full responsibility! My parents and grandparents withstood the great depression, the dust bowl of the thirties, World War II and migration from one state to another to make a living for themselves and move from hopelessness to strength and courage. With the to passion to strive to love deeply in spite of the uncertainty and difficulties of living from one pay check to the next. Their strength to endure gave me the courage to, step by difficult step, find the path to my spiritual needs and educational goals. I would strive to sustain both as they are not separate in my eyes and I continue to this day to embrace what nurtures me. As a child I would invite myself to go to church with different neighbors, learning about various churches along the way. I will write more about my spiritual path at some point in my story telling here.

In the summer of 1976 I completed my Montessori Certification for children ages two- six years. The fall of that year I was invited by a friend to apply for a position teaching preschool for the Swinomish Head Start Program in La Conner. After recovering from a severe bout of Pneumonia in 1977, I quite my work there. I needed to have work that was less stressful and gave me more time with my young daughters so I chose to investigate getting a license to provide in home child care. I began serving children in my home very soon after applying and receiving my child care provider license, as there was no child care facility in Anacortes where we lived. I enrolled in the community college in the Early Childhood Education Program and soon went on to create, own, and operate a child development program serving children of the community for over 15 years. I was the first in the family to attend college. I would eventually complete my Masters Degree in Human Development, with three specializations. Along the way and in the late summer of 1991 I was invited to use my education and experience to assist the Samish Indian Nation to develop their preschool program. They had recently received a state grant and needed someone who could help design the program. I accepted this position while at the same time completing my degrees.  I hired staff, one of whom was my youngest daughter Emily who at that time was out of high school and had decided not to go on to college. She helped with my own child development program in order for me to assist the Samish with their project. 

In the spring of 1997 I sold my child development program. I had accepted a position with Skagit Mental Health Children's Services in Mount Vernon to help develop a therapeutic program for children ages birth to six years who were at risk. We worked to provide parenting education and mental health services to young parents who were disenfranchised. Then in the fall of 1998, I was invited to apply for a part time position at Skagit Valley College. This was in their Parent Education Department and I provided services at four different Coop education preschool programs across the county. I served as a parent Educator. In the winter of 1998 I was dating and fell in love with a wonderful person whom I had met at Skagit Mental Health, Chuck Britt. Chuck and I worked well together and had similar values. When I invited him to meet my parents my mother said to me. "Connie I think he is smitten on you!" Chuck got along very well with my parents, they fell in love with him too. 

With their blessing, we were married on January2, 1999. The next day was a Sunday and we had been invited to speak to the congregation of the Methodist church in Mount Vernon about our work and the materials that Chuck had been developing with his co-workers. I felt blessed to be a part of his life and work. I soon joined my husband's private practice where we would serve families across the county, building the web site together which assisted individuals of all walks of life with their children.  In 2004 I passed my Washington state license exam as a Mental Health Counselor after completing my internship at Skagit Mental Health Children's Services.  I had earned my 2000 hours needed. With the support from a grant from Washington Department of Children and Family Services, I assisted in developing a parenting education and therapeutic child development program for the county serving children birth to six years of age. In 2008 I was invited to apply and was accepted as faculty member and instructor for the Early Childhood Education Department of the college.

At age 66, I retired in late 2014 from the college. I needed to spend more and more time with my mother helping her with her health needs. At that point I had become her medical advocate. She was no longer able to drive and my father had not been driving for some time. She often had more than one appointment a week, including in home services, where I felt the need to attend and support her in all of her health care needs. I did do some further family counseling work after being invited by the Swinomish Tribe to work in their mental health services department. The Swinomish people had remained my family of support since 1976. I served the tribal community up until 2018, just before my father passed away, I was 70 years old. This decision gave me the opportunity to support him, along side my brother. By 2020 Covid had hit hard and we were not able to serve families in person or host our weekly parenting support groups. We made a decision to sell our home of 25 years that we had purchased after we married. We moved to Sudden Valley, WA and continued to provide on line counseling and parenting support, until we both fully retired in the fall of 2022.

As young wives and mothers both of my grandmothers packed water when needed, milked cows, grew vegetables and flowers. Harvested corn, beets, tomatoes, potatoes, and more. They both rode horses, and not for pleasure. Raised chickens and children along side of each other. My father told me his mother carried baby chicks in her apron when working outside to protect them from harm. I remember Deedee mom telling me when she was in and out of sleep after coming home from nursing home after care to, "Remember to leave a pan by the faucet for the water to drip in for the chickens." I have since reflected on her words often and how frugal she had learned to be as a young woman growing up during the depression and living in the dust bowl era. My Grandmothers loved their babies with compassion and protection and demonstrated strength and courage in times of trial that reflected that love. Stories of these were told to me by my parents over the years. My Grandmother's carried courage in their hearts and modeled that path of courage for us through out their lives. Juanita's life taken from her family way too soon, free and wanting and somehow mysteriously haunting. Audrey's life was full and long. She was a loving care taker to so many throughout her lifetime.

The early loss of Juanita's life to an illness of hidden truths that stories and letters barely revealed, left my mother alone and unprotected at too early an age. She was the middle child with a brother about a year and a half older, Avery, and a brother about a year and a half younger, Bill.  From the family stories passed down and old letters that I've read, I believe my grandmother Juanita suffered from depression, which today in young mothers is diagnosed as postpartum depression or PPD. Certainly not a recognized medical diagnosis in 1933. Her passing was from an unfortunate miscarriage of her fourth child which took her life on June 23, 1933. There was some concern that arose from me in having read a few letters to my grandmother Juanita's husband, Sunny (Reinhart Edward) Kohls, from my grandmother Juanita's mother, Florence Gwinn Airington. In one letter Florence wrote, in July of 1933, how sorry she was that she could not come out from Hayward, California where she and the rest of the Airington's lived at the time to Fruita, Colorado where Sunny and Juanita had settled. In the letter my great grandmother wrote that she was sorry she hadn't written Juanita more often. She wrote that "it was the same old stuff going on for Juanita" and she knew that my grandfather Sunny and his family had been doing all they could for her. It was distressing for me when I first read this letter which was one of several others kept in a cigar box in a trunk that would come to my mother the year before she passed away. In that trunk with the letters would also be a purse that belonged to Juanita. In that purse was a undetermined medical prescription for Juanita that had not been filled, as best I could figure out. Juanita was one of eight children. There were several letters from other members of the Airington family urging Sunny to come to California after she passed away,  so Juanita's family could help him with the young children. This was something he could not manage. His parents, who were German immigrants,  lived in Fruita. This was their home and livelihood as farmers. There are stories from my mother about how Sunny's family helped with the children. At one point early in the first year of Juanita's passing my mother went to live with her aunt up the road from her father. However, it's never enough,being without her mother. As a farmer her father worked endlessly on the farm and left her tangled in un-named grief that she held tight in her heart all of her life.

I remember one of her visits to Anacortes, Washington where I was living and raising my daughters, mom and I were in a antique store in La Conner, WA called Nasty Jack's. Upstairs there was a rocking chair she recognized and when my mom saw it she said very distinctly, "Oh my gosh Connie this is the same rocking chair daddy sat in for so long, I thought he would never stop crying." That was an extraordinary statement, one of the first time's she had ever shared anything about that time in her life with me. It was a door into her childhood and an open window for questions that she might finally be able to answer for herself and for me. That was the year I had found Juanita's younger sister, Lucille, living in Seattle. During mom's visit I took her to visit Lucille. I slowly began to understand my mom and the reality that my grandfather had no idea how to take care of the three young children born close in age together, as he continued his work as a dairy farmer who also farmed eighty acres. The sadness remained buried in their grieving hearts all these years. This grief and pain settled deep in my mother's blood and bones from the moment of her mother's tragic death and would take her breath away. She suffered from asthma as a child and adult, and would pass away from emphysema, COPD and peripheral neuropathy.

My grandfather Sunny worked hard from sun up to sun down. He grieved the loss of his wife, Juanita. They were very much in love, as my mother tells the story. However, without any support with the heartache he and his children were experiencing, they were all left with the tragedy and grief to carry on the best they could as life pressed forward. Sunny would eventually marry his housekeeper, hired sometime in the first year of Juanita's death, a sad and distressful story of it's own that I choose not share here as I feel their relationship was one of a person manipulating a grieved father. A story so to be so disruptive to their lives that it is one of its own for future writing. There were many letters Sunny saved in the trunk that were written by the housekeeper to Sunny in which much was revealed to indicate these types of manipulative behaviors. Once my mother began to share her life with me over the next few years, its clear to me there was hidden and painful, deceitfulness behaviors occurring as my mother was growing up. The trunk that came to my mother in Washington via relatives from Colorado, sat in my mother's bedroom bedroom where she grew up throughout her childhood. Mom told me she remembered it was in her bedroom closet as a child. The trunk returned back to her by very sweet relatives the year before my mom passed away. There were many family photos along with all of the the many letters my grandfather saved over the years. The funeral notebook for Juanita as well as a lock of my grandmother's hair.Over the next several weeks and months as I visited mom we would go through the trunk together. I would turn on my iphone and record our sessions together as we went through the trunk and she gently told to me about her life. We did not get to the some of the letters together and I don't know if she ever read them or not. However, after mom passed it took years before I could go through the trunk that was handed down to me.The trunk that was carried from Colorado to my mother by her great grand nieces in May of 2014, the year before mom passed away at the age of 86. I was 67 years old. 

One year after after moving to Anacortes mom gave me a gift. The year they retired to Anacortes was 1997. She had been holding on to it for many years After attending her father's funeral in Colorado in June of 1985, my mother brought a few things home in an old suitcase that belonged to her father. She had been saving those beloved treasures all that time. The gift to me was an unfinished quilt top made by her mother, Juanita. Mom was so tender with it when she handed it to me. In that moment there seemed a life passage taking place for both of us. I finished that quilt and gave it to my mom for her 70th birthday. I wonder to myself now if that beautiful hand made quilt top didn't come from that old trunk. As the first granddaughter, that trunk and the photos and letters of condolences was left to me after mom passed in 2015. It wasn't until 2023 that I finally reread and labeled all of the letters and sorted out her precious things.  After heart felt turmoil, I needed to empty the trunk completely. It was time. That same year our 20 year grandson had come to visit from Toronto for Christmas. He was doing genealogy research and wanted to explore the items in the trunk. He traveled home with many photos that he would later scan and document into our family tree on Ancestry.com. Later that year I  organized the remaining photos and letters and have them well kept in a small storage container. In the summer of 2024 the trunk went to the second hand store, now a treasure for someone else.

Before all that however, my mother and I went through all that was in that trunk. We did not read the letters in the cigar box together, she may have when I was not with her. I dont know. Each time I visited her to go through the trunk I would record my mother telling me stories. Each photo becoming another page in her history for me as we went through them. I noticed the beautiful stories and the sorrows in her heart that she carried for so long lifted some of her pain and created a space for joy during those days. We are grateful to our Colorado relatives for honoring my mother with their visit and gift of returning the family trunk that year. I knew then how she learned to deeply love herself and her five children and her life. She did not allow the pain to confuse or manipulate her love. Nor did she allow the love between her parents that she felt and remembered to vanish from her heart.

My courageous mother was too young to be a breathless and motherless child. My Grandmother was too young to die. I know this because I feel it and I carry it in my heart. There were gaps in our relationship of course. How could there not be. As the oldest of five children, I sometimes was left to wander, growing up with that vulnerability and yearning for the answers that hid in a void. My mother did not know how to willingly share her pain and yet and still, she did in her actions that I came to understand. There were gaps and quietness which I witnessed in her not being able to show up for me at a school play or music concert or a gathering outside our family. In time as we worked together going through the contents in the trunk, which took a few months because too much was too much at one time, her heart softened to be able to share what she had long been holding in. She told me stories that were told to her about her mother, my grandmother. The fastest rider, the best at catching fish. How the children ran barefoot and free and played joyfully and without fear. “Little urchins we were called by some of the farming neighbors”, my mother said.

Healing stories. For truth does not abandon the hearts that fly free.

I'm the first daughter still standing now and I carry these stories and deep healing in my heart. I share them willingly.

Conversations held as miracles.

I carry the wisdom of the now untangled grief and weave it with the heart of my mother and grandmother with love, with the deep love, that was gifted to me from their lives and their courageous stories and experiences. Healing that did not come without the tangled, strangling grief of a breathless child left wandering, vulnerable, and motherless, holding on the love in her heart and courageously offering that love to me and each one of her beloved children.

I know this now. Because I am the first daughter still standing and I am my mother's witness. Mom passed on December 25, 2015. Hospice helped us care for her in their home. We were all with her, she was never alone, she is loved deeply!

The story of my father's mother, Audrey Mae Stanton Bonner, is one of courage, endurance, and strength. She first came to visit us when I was just learning to talk. My father wanted me to understand that his mother was coming to visit. I did not call my father daddy or Dada, I called him Deedee. He told me Deedee's mom was coming to visit. Thereafter, she was always Deedee mom to me, and throughout her life to the rest of her grandchildren and family. Deedee mom was at our home for every birth. She cared for my mother and the new baby, she cooked and cleaned while mom rested from childbirth and nurtured us all. There are five children in our family. Deedee mom was there when my dad and I brought my baby brother and mom home from the hospital, their fifth and very unexpected child. I was fourteen at the time, I became her helper. There was much for me to do. Several months later when it was time for Deedee mom to leave, I stayed the helper of caring for my baby brother. I wheeled him in his stroller as I sold Girl Scout cookies all around the neighborhood. He was the center of attention at sleepovers and birthday parties.

Deedee mom was left to care for herself and her two sisters when she was about 12 years old. Her mother had passed away from an illness that I don't remember ever talking to her about. There are no stories that I can remember of her mother's illness. Never the less, Deedee mom became quite self reliant at a very early age. My father tells me that when he was a boy he drove cattle with his father on a cattle ranch that they worked on. My grandmother was the cook for the ranch hands, dad said. He has stories that he has written about and so I wont try to go between the lines here. My dad's family stories, which have been written and told by him have been recorded and preserved. They are wonderful in their own right. They are on our website, with his own link, Bob Bonner's Stories.

What I will write about is what I learned from Deedee mom. I spent a great deal of time with her. I stayed with her many weekends. By the time I was ten years old I knew how to make dresses and worked with her on hand made quilt projects. Every one of her grandchildren was given a handmade quilt at some point in their childhood. Her quilts were a part of us. When I was a young girl Deedee mom was a caretaker for a priest in a Catholic Church in Santa Clara, California. I would help her in her work. We would shop together. She taught me how to set the table for serving the priest breakfast and dinner, where to place the silver, the crystal glasses, the bell next to his chair that he would ring if he needed something. I learned how to cook in a style of presentation for the table. Beautiful side dishes with various colors and displays, just like in the cooking magazines. I learned how to buy a pork roast and how to make jello salad in just the right mold and with just the right fruit. In the evening she would sew on her machine and I would watch her, sometimes helping. One weekend she decided I needed a new pair of pajamas. I stood by her sewing machine and watched her sew me a pair of blue flowered, flannel pajamas that I wore to bed that night.

In the Spring of 1976 she had been suffering from breast cancer and was just home from being in an after care nursing center. My father asked me if I would spend time with her. My children were 1 1/2 and 3 1/2 years old. We stayed with her for about a month. She was mostly bed ridden, but slowly found energy. We would sit together and go through her photo albums. She would share her stories and treasures. We would cook together. One day she got up from bed, knowing I would be leaving soon, and made me a beautiful pink flowered, long flannel nightgown. I was going back to Washington where I lived and she wanted me to be warm. I had made pajamas and robes for my children from what she taught me, so they did not have a need at the time. Those precious days were the last that I would be with my Deedee mom.

Endearing to me was her commitment to every year making each grandchild a special birthday cake. For every birthday she somehow managed to show up to make a cake, and always from scratch, even the frosting. She had a very special musical birthday cake plate that played happy birthday. I learned to make the best apple dumplings and carrot cake and yes, the best german chocolate cake ever from her. I flew to her funeral in California the Fall of 1976 with my little daughters, just a few months after we had spent that precious month together, to join my family and the hundreds that attended her funeral at the Methodist church in Santa Clara where she was a member. Deedee mom is buried at the Mission Cemetery in Santa Clara. Her son Leroy Bonner, was laid to rest next to her after his passing in 1996.

I am the first daughter still standing. I am a mother. I am a Grandmother.

I am deeply loved. And I love deeply.

I am sometimes breathless with pain. I have healing stories of my own to share. I speak of them willingly, but not always. I learned this from all the beautiful women in my family who carried courage in their hearts. Released. Freed from wandering, knowing my heart and my path.

My daughters will not be breathless. Too often. My mother is no longer breathless. She Flies Free.

My daughters are deeply loved. I know this, because I see it, I feel it in their children, my six grandchildren. My grandchildren are deeply loved. They deeply love. I know this because I witness their love. I am their Grandmother. I am still standing.

My Grandmothers rode horses.

They carried courage in their hearts and passed it on to me. Courage to deeply love, held firmly like the strength of a horse that holds all the wisdom the ancestors carry. Passing it down through their hearts, with the power and strength of a horse, yet gentle as the soft downy feathers of a baby chick, like the smooth leather of a saddle bag.

I know this. I am Grandmother still standing. I hold the wisdom oh my ancestors in each breath I take.

I’ve learned how to breathe. They have gifted me the understanding, the wisdom of their trials, pain, and suffering and courage. The power in my Grandmothers, in my mother, is the the power of their endless courage to love deeply. I know this.

I am First Daughter, Still Standing.

Title photo, First Daughter Still Standing, is of me and taken by Chuck Britt, on December 24, 2024. We were offering a Christmas wreath for my parents at Grandview Cemetery, Anacortes where they are buried together.

Below photo is of me and my mother and one of my favorites! Taken by Chuck Britt when we visited Mt Constitution on Orcas Island in the early 2000's, dad was with us as well. 


  
Photo of my mother about 1974. Orosi, California. She was on the horse they bought and where my  parents purchased five acres of orange groves. Some years after I left home. They lived a very happy life there until moving to Folsom, CA. where they bought a mom and pop store and gas station. 
In 1997 they retired and moved to Anacortes in the summer of 1997, after the passing of my sister Diana in November of 1995. 
 

Saturday, March 1, 2025

March and New Beginnings as a Baha’i

Good morning, today begins the Baha'i fast. March 1st through March 19th. I have been studying the Baha'i Faith now since 1973. My deepest attraction to the Baha'i teachings has been the principle of progressive revelation. Over the many years of participating in the Baha'i community, and as a person who has accepted Baha'u'llah as the most recent manifestation of God.
 I have found a path of growth for my spiritual development and practice and acquired a deep understanding of the development of humanity's collective spiritual growth through studying the Baha'i Holy writings. I have come to understand through my process the purpose of my life as a spiritual human being living in these times. I have had the blessing of visiting the Baha'i House of Worship in Willemette, Illinois and have visited the Baha'i World Center in Haifa, Israel three time. 
"Bahá’u’lláh designated Bahá’í Houses of Worship as spiritual gathering places for prayer and meditation around which will cluster social, humanitarian, educational, and scientific institutions. Eight continental, two national, and four local Bahá’í Houses of Worship have been built."

https://news.bahai.org/media-information/houses-worship/

Today as the fast begins for Baha'is all over the world, I wish to share with you what lifts me up and provides solace for me as I navigate through my world, and as I've worked to express in my blog writings, describe the foundation behind my life's experiences and practices. Recently I've been referring to these principles as developing healthy self reflective "action plans".


Today I offer up a brief account from two Baha'i web sites of the foundational principles of the Faith. The first is a Baha'i perspective on progressive revelation. The other describes the Baha'i fast, with a few beautiful quotes and prayers from the Baha'i Holy Writings.

The photo is the entrance to the Shrine of Baha'u'llah in Acre, Israel, taken by me when my husband and I were on our nine day Baha'i pilgrimage in 2003.

https://www.bahai.org/bahaullah/shrine

The Baha'i Writings teach that "Humanity’s spiritual, intellectual and moral capacities have been cultivated through the successive teachings of the Founders of the world’s religions—the Manifestations of God. Among Them are Krishna, Abraham, Moses, Zoroaster, Buddha, Jesus Christ, Muhammad and, most recently, the Báb and Bahá’u’lláh. Each religion originates with God and is suited to the age and place in which it is revealed. In essence, the religion of God is one and whose progressive revelation is unfolding.

Progressive revelation, a core teaching in the Baha’i Faith, which suggests that religions are inherently one and that truth is revealed by God progressively through a series of divine Messengers. Each Revelation is tailored to suit the needs of the time, the place of their appearance and the capacity of humanity.

https://www.bahai.us/beliefs/building-community/progressive-revelation/


Sharing here from the web site: https://www.bahai.org/beliefs/life-spirit/devotion/fasting

Please note you will find the proper references to the quotes below at the web site.

FASTING: Fasting has been a significant practice of religion throughout human history. Many of the Manifestations of God Themselves went through a period of meditation and fasting at some point in Their lives during which, in intense communion with God, They contemplated the mysteries of the universe and the nature of Their mission.

Fasting, said ‘Abdu’l-Bahá “is the cause of awakening man. The heart becomes tender and the spirituality of man increases. This is produced by the fact that man’s thoughts will be confined to the commemoration of God, and through this awakening and stimulation surely ideal advancements follow”.[1]

However, it is important to note that fasting should not be viewed as a practice of asceticism, nor is it to be used as a means of penance: “[T]his material fast is an outer token of the spiritual fast; it is a symbol of self-restraint, the withholding of oneself from all appetites of the self, taking on the characteristics of the spirit, being carried away by the breathings of heaven and catching fire from the love of God.”[2]

Bahá’u’lláh designated a nineteen-day period each year during which adult Bahá’ís fast from sunrise to sunset each day. This period coincides with the Bahá’í month of Alá—meaning Loftiness—from 2 to 20 March, which immediately precedes the Bahá’í new year. It is a time of prayer, meditation, and spiritual rejuvenation.

A number of special prayers have been revealed specifically for the period of the fast. One, for example, begins with these words:

“This is, O my God, the first of the days on which Thou hast bidden Thy loved ones to observe the Fast. I ask of Thee by Thy Self and by him who hath fasted out of love for Thee and for Thy good-pleasure—and not out of self and desire, nor out of fear of Thy wrath—and by Thy most excellent names and august attributes, to purify Thy servants from the love of aught except Thee and to draw them nigh unto the Dawning-Place of the lights of Thy countenance and the Seat of the throne of Thy oneness. Illumine their hearts, O my God, with the light of Thy knowledge and brighten their faces with the rays of the Daystar that shineth from the horizon of Thy Will.”[3] — BAHÁ’U’LLÁH—

Tuesday, February 25, 2025

TUNING OUT SOCIAL MEDIA..and all the rest.

 

Social media has walked away from real community building, creating division and isolation. Yale University research states that, "Suicide deaths among 10- to 24-year-olds increased by 62% from 2007 to 2021. Research, released the summer of 2024, found that suicide is rising dramatically in preteens as young as 8 years old as well, with an 8.2% annual increase from 2018 to 2022". Research link below.

 https://medicine.yale.edu/news-article/youth-suicide-is-on-the-rise-yale-aims-to-save-lives/

I watch children in grocery stores, and parks, and driveways, busy on their phones and inattentive to their surroundings, creating danger from lack of learning situational awareness and common safety skills. I watch young adults crossing the street when the light turns green, staring at their phones instead of being attentive to the dangers around them. I observe reckless interactions of unkindness across plate forms on social media outlets. When I first started entering the social media world years ago it was to stay connected with my kids, and now my grand kids (on Facebook and Instagram) and family and friends. These days I absolutely love connecting with my friends and family on my phone, however I find myself completely undisciplined, scrolling and getting immersed in painful stories of unkind and treacherous behaviors. Anxious, and ever wakeful about the cruel and rapid distruction of our democracy occurring since January 20th.

 My question of how to redirect myself to engage in healthier family and community building lingers in my heart and needs a plan. Disengaging and refocusing with an action plan is a choice.

Yesterday I decided to take a deeper path of discipline for myself and disengage in my habitual habit of scrolling the news for the next trump train wreck and checking out what everyone else was up to. Not my first rodeo in this endeavor, that is for sure! However, here I am, again. Knowing that writing is my way of resisting any and all repression, self inflicted or otherwise, I return to my blog with my concerns that I am/have been feeling and experiencing most in my life. 

Beginning as a child, the summer of about 11 years old or so, when I really wanted to run away. Hot summer day, on my bike, a little notebook and pencil, looking for a cool place to reflect and write. Wearing a summer dress with white leather loafer shoes. The bottom of the right shoe had a worn out hole and my foot would get burned from the hot street when I stopped on my bike. As a four year old child I did run away, across the street to Ellen Jane's house. She was a painter and had lots of books and her home felt peaceful and safe. Watching out her window, as my mother was walking across the street, cigarette in hand, to come get me. Ellen Jane’s quiet home of composer, which was a new experience for me. Don't get me wrong, our home was a haven for cousins and most of the kids on the block, but as the oldest of four, I needed quiet. I said to Ellen Jane, "Here comes my x-mother". 

Am I running away from the world? Not sure. I feel less anxious choosing less social media interaction and at the same time I certainly don't feel any less informed. There are any number of ways to keep up with current affairs that are not harmful to the psyche. What is harmful to me is watching over and over again the continued destruction of our democracy and the chaotic responses of scared anxious readers.

I am looking forward to continuing my writing here. As the days get longer and with Spring arriving, I'll be sharing what I'm planting in my garden. Sharing my experiences of a first time real vacation with my husband as we travel to new geographic areas, quiet places of solitude. I will also need to continue to share my ever constant fears for the safety of my family as we try and navigate what we can and cannot afford in the grocery store as prices continue to increase astronomically, and the tariffs have not even begun. I will share my continued fears of keeping my family healthy and safe and cared for with proper health care services. I will continue my fight for the protection of my family as we face the shut down of medicaid by this new administration. I will need to share stories of how I constantly worry and fret about how our grand children are going to get their medical and dental care needs met. How our son-in-law will be able to pay for his medical care and the heart medications he needs. How our daughter will be able to pay for her chronic asthma medications. These are my concerns now. 


No, I don’t think I am running away from the world. I think I am being crushed by the UNCONSCIONABLE cruelty of this new and damaging america...I am practicing breathing through to the next plan of action, seeking solitude for creating a nurturing plan with my family to protect and keep us safe. Is this where community building starts? I believe it is. 

https://medicine.yale.edu/news-article/youth-suicide-is-on-the-rise-yale-aims-to-save-lives/

Photo below is from 8/2024, is a selfie of me and my 13 year old grandson. We are at the Vancouver, Canada airport. We are on our way to Toronto to visit my daughter and her family. I do not need to be concerned for my Toronto family in terms of their health care. Canada's health care system is called Medicare, and it's publicly funded. It's a universal health care system that provides essential medical services to all Canadian citizens and permanent residents. 

 photo of me taken by Chuck Britt on a winter day this December along Bellingham Bay.

Offering a prayer of protection for families at this time as we join to practice in building up our families and communities from love and healing and not tear them down out of hate, chaos and distraction. 

Say: God sufficeth unto me; He is the One Who holdeth in His grasp the kingdom of all things.  Through the power of His hosts of heaven and earth and whatever lieth between them, He protecteth whomsoever among His servants He willeth.  God, in truth, keepeth watch over all things.

Immeasurably exalted art Thou, O Lord!  Protect us from what lieth in front of us and behind us, above our heads, on our right, on our left, below our feet and every other side to which we are exposed.  Verily, Thy protection over all things is unfailing.

https://bahaiprayers.org 

Friday, February 14, 2025

Listen.

Watching over you, watching over me. Parents watching over. Watching over, holding onto our children. Watching over, holding onto our grandchildren. Watching over, holding onto our parents. Graciously, painfully. They walk into the next world. Sorrow sometimes shadows my heart.

Yet and still. I listen. In prayer and times of unknown. They share their wisdom. We listen. Feeling gratitude for their gifts of love. Feeling joy for the laughter of our children.

Our journeys do continue. Step by step, day by day. We walk. We hold on. We listen. We share.

Our children grow anew. We each grow anew. Life continues. Offering us new growth.

In these early mornings hours before dawn. I write. I listen.

We continue to listen to each other. We continue watching and holding onto over each other.

Listening.

Story of the birds.

Our little granddaughter drew the heart and birds on our living room window when she was ten years old. She’s now twenty. Grandad took a photo to preserve her drawing. I’ve always been Gramma Nonnie to her.♥️

Tuesday, February 4, 2025

writing from January 31, 2025, my mother's birthday and some notes regarding special friends.

Good morning, yesterday Janurary 30th my husband and I had a wonderful lunch and conversation with a dear friend. Later in the evening she sent a thank you email and this beautiful Washington Post article by Anne Lamott, published yesterday and titled, “The Resistance Will Not be Rushed.” I’m so grateful for our friend sending it our way. I feel out of the loop and out of touch because this is my first encounter and now certainly not my last with this extraordinary author. Last night after I read it, I read it again, out loud to Chuck! We talked about our impressions of her writing and with gratitude for our day. Then I still needed to learn more so I researched about Anne and her many books and articles. I found her on fb and there she had just posted her wonderful article free for all to read. I have been given a gift of a new helper in my life. I’m humbled that I’m learning of Anne Lamott for the first time and excited to read her books and articles.

Anyway…Happy Birthday to my sweet mother today. This is dedicated to her. She is always with me. Her love of learning and curiosity and joy! She was always so excited to learn about a new concept or read a new book. A liberal at heart and in the full since of the word. I miss her every damn day!

I can almost hear her saying, “Wow! Connie I can’t believe you have never read anything by Anne Lamott.” Hope you all enjoy Anne Lamott’s Washington Post article, and thanks again to our dear friend Susan!

Here is the article link and the article in its entirety.

The resistance will not be rushed Resting up to join a peaceful, nonviolent, colorful and multigenerational opposition. Today at 10:38 a.m. EST By Anne Lamott. Her latest book is “Somehow: Thoughts on Love.”

I am not sure what my role in the resistance will be, as my feet and right hip frequently hurt. Also, it was announced in the news beginning several hours after the November presidential election that the resistance is muted, and/or that there is no resistance. Democrats and the opposition leaders — of whom there are apparently none anyway — don’t know what to do. But how could anyone?When my mother fell into a steep decline with Alzheimer’s disease and diabetes in 2000, my two brothers and I met with a gerontology nurse. She listened to our grief, confusion and absolute exhaustion. How would we know when it was time to move Mom to assisted living? How could we keep her from bingeing on the rolls and cookies she was shoplifting from Safeway, which the checkers paid for because they loved her? How could we get her to take her insulin when she was so confused? And the nurse replied gently, “How could you know?” This had not occurred to us. We thought we must be stupid not to know. She said, “You guys all need a good, long rest.” I think we need and are taking a good, long rest. Along with half of America, I have been feeling doomed, exhausted and quiet. A few of us, approximately 75 million people, see the future as a desert of harshness. The new land looks inhospitable. But if we stay alert, we’ll notice that the stark desert is dotted with growing things. In the pitiless heat and scarcity, we also see shrubs and conviction. Lacking obvious flash and vigor might seem as if there is no resistance. But it is everywhere you look. It is in the witness and courage of the Right Rev. Mariann Budde. It is in the bags of groceries we keep taking to food pantries. It looks like generosity, like compassion. It looks like the profound caring for victims of the fires, and providing refuge for immigrants and resisting the idea that they are dangerous or unwanted, and reaching out to queer nieces, siblings and strangers and helping resist the notion that their identities are unworthy, let alone illegal.

It is in our volunteer support for public schools and libraries, because we know the new president holds them in contempt and fear. Teachers and librarians are allies for souls who have been dismissed as hopeless. These unabashed do-gooders will definitely get the best seats in heaven, nearest the dessert table. What they have to offer — patience, companionship, poetry — is about to be defunded by the new administration, but not by us. Resistance may depend on federal district court judges, but it will look like bake sales. Too bad my mom is no longer here to donate her stolen cookies, but I am here, as are all my friends. They ask me for direction, because I am a Sunday school teacher, and they feel like children: “How will we get through the next four years?” I tell them a few things that always help me. First, I tell them what my Jesuit friend Father Tom Weston says when I call him for help when I feel craziest. After assuring me once more that he can counsel Protestants, too, if they are pitiful enough, and no matter the exact details of the latest calamity at the dinner table or in D.C., he always says, “We do what’s possible.” So we are kind to ourselves. We take care of the poor. We get hungry kids fed. We pick up litter. Second, I tell them what Susan B. Anthony’s grandniece said. Also named Susan B. Anthony, she told her therapy clients that in very hard times, we remember to remember. Remember that the light always returns. Remember earlier dark nights of the soul, for ourselves, our families and our nation, when we fell in holes way too deep to ever get out of. Remember the Greensboro sit-ins and the march from Selma to Montgomery, the 2017 Women’s March, the coronavirus vaccine. Remember how in the desert, down by the arroyo, you’ll find dubious patches of pale green, maybe a random desert lily and, impossibly, baby leaves. Molly Ivins would have told me on Nov. 6, “Sweet Pea, we got our horse shot right out from under us.” We did, and it hurts like hell and we loved that horse, and people are laughing at us. We need a little time here to decompress. Now is a time of quiet. A passionate activist friend told me she doesn’t feel very resisty yet, but one thing that characterizes deserts is the stillness, until the wind blows. And, boy, when it blows, it’s like an organ. You can hear its shape and power because everything else is so still. How or when will the wind start up? How could we know? But it always does. Spring is less than two months away — warmth, light, daffodils, life bursting into its most show-offy self. “Give me those far away in the desert,” Saint Augustine said, “who are thirsty and sigh for the spring of the eternal country.” I can tell you this: The resistance will be peaceful, nonviolent, colorful, multigenerational — we older people will march with you, no matter our sore feet and creaky joints. There will be beautiful old music. There will also be the usual haranguing through terrible sound systems, but oh well. Until then, this will be my fight song: left foot, right foot, breathe. Help the poor however you can, plant bulbs right now in the cold rocky soil, and rest.

By Anne Lamott, American novelist and nonfiction writer. Her latest book, “Somehow: Thoughts on Love,” was published in April 2024.

https://www.washingtonpost.com/people/anne-lamott/

Another Snow Day in Sudden Valley

Wakig up to a few more inches of snow this morning. The temp is 23 degrees fahrenheit and -5 celsius. We are running low on a few things so I made an order last night for a grocery delivery this afternoon. Hoping some thawing may occur so it would not be too difficult for the driver. At our age we are not able to dig out the snow around our car, therefore driving is not possible. The snow plows have been out for a few days now taking care of the roads in our little mountain community. We are bewteen Stewart mountain and Galbrath or Lookout mountain, and along Whatcom lake and Lake Louise. Temperatures are suppose to remain in the low 20's and high in the mid 30's for the next 10 days or so, with more off and on snow patterns. I have two weather apps and a very good Whatom county resource on fb to keep us updated on the weather.

I periodically was recieving text messages that our order was in process, our order was completed, our order was on the way, and finally our order was near for delivery. I went out and opened the gate and then stayed at the kitchen window watching for the driver. It's compicated to find these condominiums and the GPS does not do an adequate job of finding us either. This has been our experiene since the first day we tried to find our way here and from many who have visited. I saw the driver stopped on the road and it looked like he was confused. I went out and waved him on into the driveway, just barely able to stop him. He stopped at the side of the road and not down into the driveway. he did not have appropriate shoes for walking in the snow. I was feeling guilty and grateful at the same time. He started walking down the driveway and kindly sat the groceries on the edge of the driveway, with my encouragement, so to be safe. I thanked him several times. He was very kind and waved and was off on his way. Then I went to get Chuck to bring the groceries in from the snow packed driveway where walking was not possible for me yet.

The other thing that happened this morning as I was heading to the shower, Chuck hollered out from his study to, "come here and see something if you can". I went to see what he needed, thinking there was a massive leak in the ceiling from heavy snow or something tramatic like that, and out his study window was a raccoon going under the condominium next door and then another followed. We often see this group of four raccoons in the neighborhood. We have speculated they live under one cono or another.

Such are the happenings of the day so far. As I pop in to read about the catastrophies of the day this new administration is accomplishing, as it inflicts terror in the lives of those with any common since at all to get what's going on so far and in just barely three weeks time. My self care plan is stabilizing my anxiety with thoughts of decluttering my study, but mostly cooking, eating, writng and taking photos of the snow from inside. I can't go for actual walks outside yet because of my fractured ankle, especially in the snow. So conversation with my husband. Television in the evening has been rewatching "Folyes War" a great BBC sitcom that we love, with actor Michael Kitchen, as a police officer, and his crew solving murders, dealing with the German Natzi regime, etc., during the time of WWII. I spend time daily communicating with our family and friends on either text, phone and or zoom. Sleep is very erratic these days. Thank goodness for my lavender oil and valerian. I didn't get to the persimmon cookies yeaterday, however the large batch of granola I made yesterday turned out delicious, as attested by my husband!

I am continuing to really enjoy Anne Lamott's book, "bird by Bird". If you're interested, study the works of Anne Applebaum, a Polish and American citizen. She is a journalist and historian. Her book titled, "Autocracy Inc. The Dictators Who Run the World" is a must read and very informative. As is any interviews you can find with her sharing her knowledge and expertise. According to an article I read at fivebooks.com, "Anne Applebaum is a historian and a staff writer at the Atlantic. She is also a Senior Fellow at the Johns Hopkins School of Advanced International Studies and the Agora Institute, where she co-directs Arena, a program on disinformation and 21st-century propaganda. She specializes in Eastern Europe and Russia. Anne Applebaum’s books have won a number of prestigious prizes and feature on many Five Books reading lists".

Here is a link to an interview with her from NPR July of 2024. I listend to this in the car coming home from taking my grandsons on a summer outing.

https://www.npr.org/2024/07/23/nx-s1-5049021/expert-on-dictators-warns-dont-lose-hope-thats-what-they-want

Raccoon sighting photos are courtesey of Chuck Britt.

Monday, February 3, 2025

February 3rd continued....

Making granola before I start a batch of cookies. Chuck has been waiting a few weeks as he enjoys it for breakfast. I’ve been slow in getting to it. I have been making my own granola for many years. As I was putting in the ingredients I noticed how pretty they all ended up in the mixing bowl so had to take a photo before adding a half a cup of oil and half a cup of honey that I had heated together. The honey I used was a Christmas gift from my daughter’s neighbor. They have a few bee hives.

Chuck is out sho0veling snow this morning. Our neighbors next door arrived over the weekend. We’re in a condo. They are Canadian and live here a few months out of the year, in winter and late summer. It was 26 degrees earlier this morning, it’s 32 now. While Chuck was out shoveling snow away from the front door and the walk way, he spoke with them. They said it’s 20 below where they are from and it feels like spring here to them.

recently I’ve been viewing my news on Substack and Bluesky. It is difficult and frightening to get through the day with what’s happening in the new administration. I find I definitely need more news than fb or some of the other regular news outlets I had been following are offering. I read an article by Emily Amick, on Substack that was encouraging earlier this morning. Insightful in terms of not feeling alone with what’s going on inside of me right now. The author states the obvious, however when anxiety drowns it out of me I start to “look for the helpers” which is a habit as you may now know I’ve done since I was a child. I just didn’t know it until Mr. Roger’s reminded me. This article seemed to be helpful. Here’s a quote from a portion of the article, “When you engage with purpose rather than rage, when you choose action over cynicism, you start to weave yourself back into the fabric of your community. You discover that while you can't control everything happening in the political sphere, you absolutely can control how you show up in your own corner of the world.” Anyway, if you have any thoughts from reading the article, please do share. "Feeling Helpless? That’s Exactly What They Want." Viktor Frankl found purpose in the darkest times, his lesson is more urgent than ever, by Emily Amick

Here is the link:

https://emilyinyourphone.substack.com?utm_source=navbar&utm_medium=web

I made a delicious pot of lentil soup using vegetables that we had grown in our community garden plot this summer, and had put in the freezer. Did you know you can freeze whole tomatoes? Just pop one or two in your soup making process and they cook up and blend in all on their own like magic! I added in chard, parsley and Italian roma beans from our garden that I froze as well. I had never grown the Roma beans, but my garden neighbor shared two starts with me and we got tons of beans from the two plants. Making the soup from our garden veggies felt really rewarding and nurturing!

Finally, here is an uplifting quote from Viktor Frankl that I’ve hung onto for sometime.

“ Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Photo taken 2/3/25